​I didn't go the the gym today. I haven't gone in awhile... 



​I sweat instead. Without effort. Without movement. I just lie there. In a private space with beautiful therapeutic lighting. I relax and tune out my worries and tune in my favorite TV episodes. And then, with my body soothed in warmth, I begin to sweat...

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​​And as I sweat, my cardio workout begins as body works​ to cool itself. And the harder it works, the more calories it burns. And the more calories it burns, ​the more weight I loose. And even after that short sixty-minutes of effortless sweating, my body continues to burn calories. For up to 36 hours after, my metabolism continues to work extra hard. Continues to burn those calories. Even when I sleep. Loosing that weight.



And as I sweat, the detoxing begins to happen. My skin begins to glisten. My pores open and out pours nutrient rich sweat, flushing my skin of dirt and impurities. Toxins which have no other way to escape my body, finally escape through my sweat and leave me free of their harmful, illness causing properties. ​

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​And as I sweat, my skin is flushed with healthy nutrients, moisturizing my face and body. I touch my skin and feel a softness and elasticity I haven't felt in years. My wrinkles melt away. My frown lines dissolve. I begin to glow with youthful vibrancy.

 

 

​And after I sweat... After my body is charged with those feel good endorphins I walk around on clouds for the rest of the day. Muscles relaxed and worries away, that night I sleep in a deep quiet place. 



And dream of the next time I can visit Shape House.​



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